30-minute daily heat treatments may help older adults, particularly women, combat age-related obesity and insulin resistance.
Research suggests that daily 30-minute whole-body heat treatments, akin to sauna sessions, could help older adults, especially women, combat age-related obesity and insulin resistance. Heat treatments may provide a simple method to promote healthier aging, with older female mice in the study experiencing less weight gain and improved insulin efficiency after treatment. The research team identified the biological mechanisms behind these positive outcomes.
July 01, 2024
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