30-year-old Olympian Kat Holmes balances Paris 2024 training and med school studies with a paper planner, constantly managing burnout.
30-year-old Olympian and med school student, Kat Holmes, manages her busy schedule of training for Paris 2024 and studying by using a traditional paper planner to track due dates and organize her day. Despite her best efforts, Holmes admits that burnout is inevitable with such a demanding schedule. She has, however, learned to mitigate it by recognizing the signs and adjusting her routine accordingly.
June 29, 2024
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