30-year-old Olympian Kat Holmes balances Paris 2024 training and med school studies with a paper planner, constantly managing burnout.

30-year-old Olympian and med school student, Kat Holmes, manages her busy schedule of training for Paris 2024 and studying by using a traditional paper planner to track due dates and organize her day. Despite her best efforts, Holmes admits that burnout is inevitable with such a demanding schedule. She has, however, learned to mitigate it by recognizing the signs and adjusting her routine accordingly.