UCLA Health study finds tai chi and cognitive behavioral therapy help breast cancer survivors with insomnia and inflammation.
UCLA Health research reveals that tai chi and cognitive behavioral therapy can help breast cancer survivors combat insomnia and provide additional health benefits. Tai Chi notably resulted in a more significant, sustained reduction in inflammation, while cognitive behavioral therapy boosted anti-viral gene transcripts. Further research is needed to explore tai chi's effectiveness on different populations.
June 26, 2024
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