Nutritionist Rob Hobson suggests swapping energy drinks with bananas, almonds, eggs, and oats for energy without health risks.
Nutritionist Rob Hobson advises swapping energy drinks for four foods to maintain energy levels without health risks. Recent studies link energy drinks to hair loss, mental health issues, and heart complications. Hobson suggests a holistic approach to energy nutrition, with alternatives like bananas, almonds, eggs, and oats providing similar energy benefits without negative side effects.
June 27, 2024
3 Articles