UK summer sees an increase in drinking, which may negatively impact sleep quality.
Article Summary: UK summer sees an increase in drinking, but it may negatively impact sleep. Drinkaware reveals that even a few regular drinks can disrupt sleep cycles, reducing REM sleep where the body rests and recovers, and causing poor sleep quality due to alcohol's diuretic properties. Sleep problems are linked to snoring and sleep apnoea.
June 16, 2024
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