Evening exercise may be most effective for lowering daily blood sugar levels in sedentary adults with overweight and obesity, according to a study in Obesity.

A new study published in the journal Obesity suggests that exercising in the evening may be the most effective time for lowering daily blood sugar levels among sedentary adults with overweight and obesity. The research highlights the importance of considering the optimal timing of exercise to enhance its effectiveness in managing blood sugar levels and reducing the risk of diabetes.