20-year longevity researcher Dan Buettner recommends Blue Zone diet for increased life expectancy, potentially adding 10 years for 20-year-olds and 13 years for men.

20-year longevity researcher Dan Buettner identifies Blue Zones, areas with longest-living people, as having key factors for prolonged lifespans. These include a whole-food, plant-based diet that can extend life by up to 13 years for men and 10 for women. However, the most crucial factor is surrounding oneself with like-minded friends who encourage healthy living and active recreation, influencing long-term health behaviors.

June 06, 2024
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