37-year-old actor Michael B. Jordan adapts fitness routine with stretching, meditation, and nutrition for demanding roles.
37-year-old actor Michael B. Jordan has adapted his fitness routine, focusing on more stretching and warming up before demanding performances. He starts each day with stretching, meditation, and deep breathing exercises, and emphasizes proper nutrition, with occasional cheat days to maintain motivation. These adjustments help him maintain his physique for roles like a boxer in "Creed" and a mercenary in "Black Panther."
June 05, 2024
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