6 tips to control allergies during workouts: Climate change extends pollen season, affecting outdoor exercisers; manage symptoms with antihistamines, indoor exercise, masks, showering, closed windows, and doctor consultations.
6 tips to control allergies during workouts: Research shows climate change has extended the pollen season and worsened allergies, affecting outdoor exercisers. To manage symptoms, experts suggest: 1) taking non-drowsy antihistamines before working out, 2) exercising indoors or at times when pollen levels are low, 3) wearing a mask to filter pollen, 4) showering and changing clothes after exercise to remove pollen, 5) keeping your car and home windows closed to prevent pollen entry, and 6) consulting a doctor for personalized treatment plans.
May 25, 2024
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