Study finds step-based and time-based exercise targets equally beneficial for heart health and longer life.
New research suggests both step-based and time-based exercise targets are equally beneficial for heart health and longer life. Whether someone chooses a time or step goal may not be as important as choosing a goal that suits them. The study highlights the importance of adding step-based targets to guidelines, as physical activity reduces the risk of illness and infection and promotes longevity.
May 20, 2024
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