Sunscreen use does not significantly hinder vitamin D production, according to research.
Sunscreen use does not hinder vitamin D production, despite concerns raised on social media. While sunscreen blocks UV radiation needed for vitamin D synthesis, research shows it is unlikely to be an issue for most people. Vitamin D is essential for bone health, calcium absorption, and may contribute to immunity, reducing inflammation, and heart health. However, more research is needed to confirm these findings.
May 15, 2024
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