Indian Council of Medical Research issues 17 dietary guidelines for Indians, discouraging protein supplements due to health risks.
Indian Council of Medical Research (ICMR) issued 17 dietary guidelines for Indians, advising against consuming protein supplements due to potential health risks. The guidelines emphasize natural food sources for protein intake, promoting a balanced diet, and healthy lifestyle. They challenge misconceptions about protein requirements and discourage high levels of protein intake for muscle strength and size gains.
May 09, 2024
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