50% of Americans use phones late at night, linked to poor sleep quality; experts advise turning off devices an hour before bedtime.
Late-night screen use is linked to poor sleep quality, as experts advise turning off devices an hour before bedtime to allow the brain to wind down. A survey by the National Sleep Foundation reveals that over half of Americans spend time on their phones within this crucial hour. To prevent doomscrolling in bed, try setting a bedtime routine, using apps that limit screen time, and replacing screen use with relaxing activities like reading or meditation.
May 08, 2024
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