High cholesterol, linked to unhealthy lifestyle, increases heart disease and stroke risks; reduce it through diet and exercise.

High cholesterol, caused by an unhealthy lifestyle, can lead to blood vessel blockage, increasing heart disease and stroke risks. Detected via blood tests, it's mainly linked to excess fatty food, lack of exercise, smoking, drinking, obesity, and genetics. To reduce high cholesterol, cut back on saturated fats, opt for unsaturated fats, and consume more fruits, veggies, whole grains, and exercise regularly.

May 04, 2024
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