353,742 UK Biobank participants found healthy lifestyle can increase life expectancy by 5 years, even with high genetic risk, reducing early death risk by 62%.

353,742 participants in a study from the UK Biobank discovered that a healthy lifestyle can increase life expectancy by around five years, even for those with a high genetic risk of a shorter life span. Researchers found that a combination of regular physical activity, a healthy diet, adequate sleep duration, and never smoking can offset the influence of genetic factors contributing to earlier death. The study, published in BMJ Evidence Based Medicine, suggests that a favorable lifestyle can reduce the risk of early death by 62% in people with genes associated with a shorter lifespan.

April 29, 2024
35 Articles

Further Reading