2024 TIME 100 Summit: Selena Gomez shares that a 4-year Instagram break benefited her mental health.
Selena Gomez, the most-followed woman on Instagram (429M followers), shared at the 2024 TIME 100 Summit that taking a four-year break from the platform was one of the best things she's ever done for her mental health. Gomez, who let her team post for her during her hiatus, said the experience left her feeling more present and happier. The star encourages others to take breaks from social media, as experts agree that it can have a positive impact on mental wellbeing.
April 28, 2024
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