Dr. Michael Mosley links a healthy gut microbiome to longevity, based on a study of Japanese and Sardinian centenarians.

Dr Michael Mosley, known for his health and wellness advice, suggests that alongside regular exercise, maintaining a healthy weight, getting enough sleep, and managing stress, caring for the viruses in one's gut may contribute to living a long and healthy life. This surprising conclusion stems from a recent study of centenarians from Japan and Sardinia, who typically display a more robust gut microbiome.

April 20, 2024
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