6.5 hours daily screen time can lead to digital eye strain.

6.5 hours daily screen time can lead to digital eye strain, causing blurred vision, neck pain, dizziness, and migraines. Reduced blink rates contribute to eye dryness, impairing vision. To minimize eye strain, the "20-20-20" rule is recommended: take a 20-second break every 20 minutes, look 20 feet away, and perform forceful blinks to redistribute tears. Proper workspace setup and outdoor breaks can also help alleviate eye strain.

April 14, 2024
4 Articles