Adult gap years, or mini sabbaticals, gained popularity during pandemic as a means to reevaluate work-life balance.

Mini sabbaticals or "adult gap years" offer individuals a chance to step out of their usual routines and recharge. These extended breaks can range from quitting a job to taking a leave or working remotely in a new location, providing a different lifestyle experience. The concept has gained popularity, especially since the pandemic disrupted traditional work routines, prompting people to reevaluate their work-life balance.