Study in Nature Human Behaviour confirms benefits of touch on mental and physical health, showing frequency of touch is more significant than nature, duration, or provider.
A large research analysis in the journal Nature Human Behaviour has confirmed the benefits of physical touch on mental and physical health. The study, which reviewed 212 previous studies involving a total of 12,966 people, found that touch from humans and animals can reduce pain, feelings of depression, and anxiety in adults and children. The research also highlights that the nature of the touch, the person providing it, or the duration matters less than the frequency, suggesting even brief interactions like hugs can be profoundly impactful.
April 08, 2024
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