Mayo Clinic study finds active workstations reduce sedentary time, improve cognition, and maintain job performance.
A new Mayo Clinic study suggests that active workstations, including walking pads, bikes, and standing desks, can help reduce sedentary time and improve mental cognition at work without affecting job performance. Extended sedentary behavior increases the risk of preventable chronic diseases. The study, involving 44 participants, found that active workstations may offer a way to potentially improve cognitive performance and overall health by incorporating movement into office work.
April 04, 2024
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