UCL scientists' Drink Less app helps high-risk drinkers reduce weekly alcohol intake by 2 units, with greater benefits for women.

Drink Less app, developed by UCL scientists, can help high-risk drinkers reduce their weekly alcohol intake by 2 units, according to a study involving over 5,000 people. The app allows users to set goals, record their drinking, and log mood and sleep quality after consumption. Women benefitted more, reducing their drinking by an additional 2.5 units a week compared to those who followed standard NHS advice.

March 25, 2024
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