Frozen food preserves nutrients and offers time-saving convenience without sacrificing flavor.

Frozen food, an overlooked section in supermarkets, offers numerous benefits despite common misconceptions. Frozen fruits and veggies lock in nutrients as enzyme activity is paused, and IQF halts microorganism activity, preserving nutrients without preservatives. In recent years, frozen food has become more popular due to time-saving convenience and flavors that match freshly prepared dishes.