Women who do strength training 2-3 days a week reduce heart disease death risk by 30%, according to a study.

Women who do strength training have a longer lifespan, with resistance training 2-3 days a week reducing the risk of death from heart disease by 30%, according to a recent study. This highlights the importance of incorporating regular strength training into fitness routines for good health, particularly for women, as it can significantly reduce the risk of heart disease-related fatalities.

March 17, 2024
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