60+ women need 3,600 steps daily to reduce heart failure risk by 26%: JAMA Cardiology study.

For women over 60, a new study in JAMA Cardiology found they only need an average of 3,600 steps per day to reduce heart failure risk by 26%. This is significantly fewer than the typical 10,000 steps recommended for optimal health. The research accounts for factors like age, race, and ethnicity and takes into consideration clinical factors increasing heart failure risk.

March 03, 2024
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