New study links "Atlantic diet" to reduced belly fat, heart disease, and type 2 diabetes risks.

New study highlights the "Atlantic diet" as an effective way to lose belly fat, reduce waist circumference, and lower risk of stroke, heart disease, and type 2 diabetes. Switching to a healthier diet with whole, unprocessed foods, increasing fiber intake, prioritizing hydration, engaging in exercise, and prioritizing sleep can help kickstart weight loss and reduce stubborn belly fat without disrupting daily routines.

February 28, 2024
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