A recent study by Appalachian State University found consuming five almonds daily enhances fat-burning during exercise and improves post-workout recovery.

Eating five almonds a day can boost fat-burning during exercise, according to a recent study by Appalachian State University. The study published in Frontiers in Nutrition concluded that daily almond consumption changes metabolism, eases inflammation and stress, and speeds up post-exercise recovery. Almond-eaters experienced less fatigue, tension, and muscle damage compared to a control group.

February 26, 2024
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